RR NAGAR, BENGALURU

BARBELL HOUSE

FORGE YOUR STRENGTH. DEFINE YOUR LEGACY.

Weightlifting | Strength & Conditioning | Crosslifting

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5+ Years Experience
500+ Athletes Trained
3 Disciplines
24/7 Dedication

MORE THAN A GYM.
A MOVEMENT.

Barbellhouse is Bengaluru's premier destination for serious lifters and athletes. Founded with a passion for Olympic weightlifting and functional fitness, we provide world-class equipment, expert coaching, and an unmatched training environment.

Located in RR Nagar, we specialize in weightlifting, crosslifting, and strength & conditioning. Whether you're a beginner learning your first snatch or a competitive athlete chasing a national record, Barbellhouse is where champions are made.

IWF Standard Equipment

Competition-grade bars, bumper plates & platforms

Expert Coaching

Certified trainers with competitive experience

Competitive Culture

Regular in-house championships & meets

STRENGTH IS NOT GIVEN.
IT IS EARNED.

OUR PROGRAMS

Structured training for every level of athlete

OLYMPIC WEIGHTLIFTING

Master the snatch and clean & jerk under expert guidance. From technique drills to competition prep, we build complete lifters.

  • Snatch & Clean & Jerk technique
  • Strength building programs
  • Competition preparation

CROSSLIFTING

High-intensity functional fitness combining gymnastics, cardio, and weightlifting. Push your limits in a competitive environment.

  • Functional fitness workouts
  • Metabolic conditioning
  • Competition readiness

STRENGTH & CONDITIONING

Build raw power and athletic performance with periodized strength programs designed for all levels.

  • Squat, bench, deadlift focus
  • Periodized programming
  • Athletic performance

PERSONAL TRAINING

One-on-one coaching tailored to your specific goals, whether it's weight loss, muscle building, or sport-specific training.

  • Customized programs
  • 1-on-1 attention
  • Goal-oriented training

OUR TRAINERS

Expert coaches dedicated to your growth

Coach Name

Head Coach - Weightlifting

Details coming soon

Coach Name

Crosslifting Coach

Details coming soon

Coach Name

Strength & Conditioning

Details coming soon

UPCOMING EVENT

BARBELLHOUSE CHAMPIONSHIP 2026

June 13 - 15, 2026 | Weightlifting & Crosslifting

₹50K+ Prize Pool
3 Days
16 Weight Classes
REGISTER NOW

CONTACT US

Start your journey today

Location

18, 3rd Cross Rd, BEML Layout,
5th Stage, RR Nagar,
Bengaluru, Karnataka 560098

Phone

077608 85669

Hours

Mon - Sat: 6:00 AM - 10:00 PM
Sunday: 7:00 AM - 12:00 PM

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